{"version":"1.0","provider_name":"MonisGreens","provider_url":"https:\/\/www.monisgreens.com\/en\/","author_name":"monis","author_url":"https:\/\/www.monisgreens.com\/en\/author\/monis\/","title":"Vegetarian caviar salad - MonisGreens","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"CGdQl1vFlk\"><a href=\"https:\/\/www.monisgreens.com\/en\/vegetarian-caviar-salad\/\">Vegetarian caviar salad<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.monisgreens.com\/en\/vegetarian-caviar-salad\/embed\/#?secret=CGdQl1vFlk\" width=\"600\" height=\"338\" title=\"&#8220;Vegetarian caviar salad&#8221; &#8212; MonisGreens\" data-secret=\"CGdQl1vFlk\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.monisgreens.com\/wp-content\/uploads\/2024\/08\/close-up-avocado-toast-with-fresh-pink-parted-radish-slices-micro-greens-sprinkled-top.webp","thumbnail_width":3000,"thumbnail_height":1681,"description":"Vegetarian caviar salad It might sound like something made up &#x1f601;, but maybe it is, or maybe it isn&#8217;t. In any case, it&#8217;s a very nutritious legume, and that is Beluga lentils, characterized by oval seeds of black color. It\u2019s high in protein, fiber, and iron. And since Beluga has a dark color, it mainly supports the kidneys, which are associated with the element of WATER. Ingredients: Instructions: 1. Rinse the Beluga lentils 3 times and start cooking them. Once boiling, uncover the pot for about 10 minutes to evaporate purines (substances that cause bloating). 2. After 10 minutes, add the bay leaf and Arame seaweed, cover, and cook until tender, about 20 minutes. 3. Meanwhile, rinse the tri-colored quinoa 3 times and cook it in a 1:1.5 ratio (quinoa). [&hellip;]"}